The Dukan Diet is based around the idea of loading up on foods that are high in protein and low in carbohydrates. There has been a lot of controversy surround this and many other diets that cut out carbs, but the results are unmistakable. As long as you are healthy enough to alter your habits, the Dukan Diet may be the key to losing weight without the stress.
The obvious reason the Dukan Diet is so popular is that it works. Even those who began the diet obese were able to trim down to a healthy weight by following the few simple rules that the Dukan Diet lays out. Obesity increases a person’s risk of suffering from high blood pressure, heart conditions, and diabetes. An effective diet can quickly lower your risk for these and many other health problems.
For those who do not like waiting to see the results of their dieting, the Dukan Diet can help you drop a substantial amount of weight in rapid time. This is called the initial Attack Phase. It lasts between 2 and 10 days depending on your starting weight. As you cut out carbohydrates, your body will quickly begin eating the fat stored around your midsection. The Dukan Diet takes advantage of this phenomenon to give you the motivation and momentum you need to get healthy again.
The creator of the Dukan Diet understood that most people will not count calories every day of our lives to ensure proper weight and health. That is why this diet does not involve any calorie counting or measuring of food. As long as you load up on the approved foods and avoid the harmful ones, you can maintain a healthy weight even after the “diet” is over.
Because there is not portion control or calorie counting, the Dukan Diet can be a program for life as opposed to a diet with an endpoint. The Dukan Diet teaches you how to establish healthy eating habits and continue them to avoid falling into the traps that brought your weight up in the first place. Also, because the diet is based on normal foods, there is no reason to buy any specialized shakes or packages.
The Dukan Diet is especially popular among men because it caters to meat lovers. The unrestricted amounts of protein allowed in the diet means that you will not have to forego your coveted steak nights or grill outs. Many times, a diet’s strict adherence to cutting out your favorite foods means that you will skip the diet altogether. The Dukan Diet makes it possible to enjoy your favorite meat and still lose weight.
The Dukan Diet is less of a diet and more of a healthy lifestyle. By understanding how your body works and processes what you put in it, you can make more informed decisions that will help you reach your ideal weight and lead a healthier life. Put down those carbs, pick up some lean meats, and watch the pounds melt away.