Tofu Nutrition Facts
It’s quite clear from tofu nutritional facts that there is a high percentage of nutrients that are body needs, and that is why we used it as a substitute for meat. Tofu actually reduces the amount of free radicals in the body, reduces pain that is associated with arthritis, contains isoflavone which helps a woman maintain her balanced hormone level during a pre and post menopause phase, has a high-protein content, helps the body build strong muscles, reduces bad cholesterol, helps reduces the clotting of arteries and has a great amount of minerals and iron.
Tofu is rich in many nutrients which is why it is better as a protein substitute instead of meat, and that is why it is compared to meat. Tofu is extremely low in saturated fats, and that is why it has a very low cholesterol level. When the tofu is mixed with other flavors or ingredients, it can make for a very nutritious and tasty meal. This is available in all the grocery stores, and it will often come with different flavor packets as well.
There are three main types of tofu. There is a firm tofu which is dense and solid, holding up well in many stir-fry dishes or soups. The firmer tofu is higher in calcium, fat and protein. There is also a soft tofu which calls for recipes that need a blended tofu, or is fitting in oriental soups. There’s also a silken tofu which is made slightly different and this will result in a creamy and custard-like product. This is a tofu that works very well with blended dishes with a little bit of soy sauce and maybe some chopped scallions.
Tofu has a magnificent amount of B vitamins and when the curdling agent is used to make tofu it is an extremely wonderful source of calcium. Half of the calories that come from tofu come from fat and just a 4oz serving of it will contain a total of 6 grams of fat. On the bright side, it is low in saturated fat and there is absolutely no cholesterol in it. Regardless of what people say, eating a balanced diet without meat and substituting tofu in will definitely make for a healthy diet with all the necessary food groups and nutrients that your body needs; being a vegan does allow for a healthy lifestyle and healthy body.