What does exercise do?
An exercise is a physical effort of the body that helps you to remain fit. A regular exercise can make a body and mind super active for all the challenges. Recent research ethics shows that stress levels and ethnical circumstances can reduce the energetic activity in a person, so by the help of regular exercise you can reduce all your worries by just diverting your mind and body from here to there. Many people exercise for many different reasons like,
- For fun
- To get socialize with others
- To win the competition
- Helps to control the body weight.
- What are the three intensities of exercise?
Easy exercise: in this exercise the exerciser is able to work other than exercising for example you can talk on phone whiles walking on a track.
Control exercise: it is a moderate form of exercise in which the person feels slightly out of breath for example walking on a hill, cycling and jogging.
Fast exercise: it is a vigorous exercise in which an exerciser being pushed nearer to its fix point. Fast exercise mostly includes running fast and heavy weight lifting. This fast exercise can also be mentioned as name weight lift training.
What are the three other broad activities of exercise?
Aerobic exercise: aerobic means with oxygen. In aerobic exercises oxygen consumption is increases that help to generate energy for body utilization. It mainly involves the running, swimming, walking or jogging on a track. These types of exercises can help the blood to flow through the muscles.
Anaerobic exercise: anaerobic means without oxygen. In anaerobic exercise oxygen consumption is little that is helpful in making lactic acid for muscles retention ability, anaerobic exercisealso related to achieve the power and stamina in the body for long period. It mostly involves fast skipping, weight lifting and sprinting, it is also clearly well known that the duration for anaerobic activities is shorter than aerobic activities.
Agility training: in this activity the exerciser’s aim to ameliorate his/her power to speed up while maintaining the control on the body. Agility activities include tennis, basket ball and foot ball that gives a perfect balance therapy to the exerciser.
What are the difficulties that mostly occur in doing regular exercise?
The main reason of not doing exercise regularly is that most people don’t have much time to spend on their physical fitness. Exercise is daily phenomena that help you to develop your confidence including your physical appearance that attracts many people towards you.
What are the tips for daily exercise?
- Always remember that why you started an exercise program.
- You have to perform the task or the activity, whether you like it or not.
- For a good time spends with your regular exercise, join a gym with your friends.
- Do some variations in your regular exercise program.
- Lead your exercise with an expert’s advice.