Paleo Diet Reviews

Paleo Diet Reviews

The Paleo diet trend isn’t just some fad that people are using to lose weight. The Paleo diet reviews are accurate because this is the only nutritional approach that will tie in with your genetics to help you stay lean and strong. There has been a significant amount of research done in biology, biochemistry and dermatology that indicates our modern diet is far too full of Trans fats and sugars which can lead to disease and obesity. When a diet consists of lean proteins then it supports strong muscles, healthy bones and an immune system that functions effectively. The protein will also allow the body to feel satisfied in between meals.

Both vegetables and fruits are very rich in antioxidants and vitamins, which your body needs to decrease your chances of gaining a degenerative disease, cancer and to simply be able to function correctly and focus throughout the day. Although, there are foods that are high in healthy fats such as seeds, nuts, avocados and olive oil. Studies show that any diet that is rich in Omega 3 will dramatically decrease an individual’s chances of gaining weight or any sort of bodily disease.

The Truth about Saturated Fat

Saturated fat is the worst thing for your diet and your health. There has been a lot of controversy about the amount and the type of fat that has been found in our modern grain feed versus the fat that is found in the cows that are grass fed. We have come to find that wild meat is extremely lean and has little to no saturated fat. This supplies us with the amount of omega 3 fats that we need.

Paleo Diet Reviews explain that there is no saturated fat in the foods that are being consumed. For most people the Paleo diet will deliver the quickest and most satisfactory results. It will improve the blood lipids, motivate weight loss and also reduce the pain that is felt from auto immunity. The Paleo diet is also referred to as the caveman diet or the Stone Age diet. It’s a modern nutritional plan that is based off of ancient diets consisting of agriculture and a grain base. The contemporary diet consist of grass fed pasture raised meat, fish, eggs, vegetables, fruit, roots, nuts, grains, refined salt and sugar and processed oils.

Paleo diet reviews prove that the nutrition has its roots in evolutionary biology and that it is a common theme in evolutionary medicine. The underlying reason for this approach is that the natural selection had to adapt to the metabolism and the physiology of humans to varying dietary conditions. Natural selection has had little to do to make the genetic adaptations to the contemporary human diet. More than 70 percent of the totally daily energy consumed by all people in the US comes from dairy products, cereals, vegetable oils and alcohols. There are aspects of this diet that argue that the consumption of industrial era foods is what is responsible for our obesity problem and cardiovascular disease problems.

This is a diet that consists of fruits vegetables, meat and seafood which is satisfactory for the hunter gatherer diet. The vitamin and the mineral content in this diet are very high compared to the standard ones and at times actually a multiple of the RDA. Grains and legumes not rich in calcium are not part of this diet, although kale and dandelion greens as well as nuts are very healthy and high sources of calcium which is necessary for the diet. The diet reviews seem to be accurate and studies have shown that participants have experience a significant amount of weight loss.

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