Paleo Diet Menu
In order to ensure good health, it is imperative for us to maintain a healthy and nutritious diet that not only caters to our dietary needs but also guarantees that the foods we eat are safe for consumption. This concept may sound new but has been in practice since the time of the cavemen, who introduced a diet mechanism that came to be known as Paleo diet menu in the modern times. The basic premise of this nutrition system is fundamentally inspired from the eating habits of the Paleolithic people, whose proof of existence dates back more than 10, 000 years and had a much varied method of consuming food than how it is done presently.
The main principle on which Paleo diet menu is based on
The cavemen followed a very fundamental dietary pattern since in their times, the agricultural produce was not acquired at a massive scale and did not involve any methods to enhance the quality of their crops artificially. The diet revolved around basic food staples such as meat, fruits and vegetables in their most original form, which is quite unlike the chemically treated food items we get in our supermarkets today.
Based on the Neanderthal principles, the Paleo diet menu incorporates a special food plan that combines with the nutritional choices made by people thousands of years ago. Experts suggest that by following such a diet chart, people can not only improve their overall wellbeing but can also take a positive step towards losing excessive weight.
What the Paleo diet menu includes
The Paleolithic, or Paleo for short, nutrition plan bases itself on the principle that people should consume foods in accordance to what they were naturally designed to eat. This means that the artificial methods of food production should be avoided by them at all costs as they are inherently not programmed to consume the refined grains, cooking oils and dairy items manufactured in factories. These foods have gradually gone on to become an essential part of our diets and we eat them on a daily basis without realizing their negative repercussions.
The Paleo diet menu, also called the caveman diet, encompasses naturally acquired food items such as fish, meat from animals that were on an organic diet and organically produced eggs, vegetables and fruits. Moreover, it promotes the usage of oils from natural sources like coconut and olive and encourages taking in good fats from foods like nuts, seeds and avocados.
Meals based on Paleo diet Menu
For people who are inclined towards following the primal or Paleo diet plan, the important thing is to ensure that they design their food plans in a way that provides them full nourishment with each meal of the day. Here are sample menu plans for each meal when you follow the Paleolithic diet:
– Breakfast: The basic rule of caveman diet is to maintain a high protein intake. This means that foods such as eggs, sausages and bacon from organically fed animals are a good option. There is no restriction on how you are supposed to cook these ingredients and you can eat eggs any way you like – boiled, fried, omelet-style or scrambled. The oils to be used are natural and extra virgin olive or coconut oil. To add further flavor to your breakfast table, you can incorporate fruits and vegetables such as berries, broccoli, spinach, avocado, lettuce and bell pepper.
Make sure, however, that you completely abstain from conventional breakfast table items like wheat toast and cereals.
– Lunch: The best way to serve up a Paleo-style lunch is to make a salad, for which you can use a variety of vegetables available during the season. A good mix of vegetables includes salad greens, scallions, peas, radishes, cabbage, carrots, beans and cucumbers. To make it into a wholesome meal, include a good dose of protein which you do by adding in eggs, fish fillets, meat chunks or chicken pieces – all of which should come from organically fed animals. The dressing you make can be based on olive, coconut or even sesame oils.
– Dinner: Since Paleo diet menu excludes carbohydrates completely from the nutrition chart it follows, it essentially saves people from consuming empty calories that do not provide any nourishment but make them pack on additional pounds instead. The best way to replace carbohydrates is to replace them with foods that are high in proteins. Wild fish is a very good option, while meats from organically raised chickens and cows are also recommended. The meals can be seasoned with any spices that you like and will add further flavor if you include vegetables like carrots, kale, bell peppers, broccoli or even spinach.
– Snacking items: Primal diet experts recommend snacking in the middle of the meals not only to maintain one’s energy levels but also to cut down the hunger pangs that might make you want to consume a larger portion of meal. Nuts like pecan, Brazilian nuts, cashews, almonds and walnuts are a good snacking option. You can also choose to eat a light salad.