How does dehydration can cause the weight to be loose?
When our body tries to hold the water and not uses by any of the mechanism of the body, this water starts to store in some of the body parts and so by this, our body becomes swollen and unfit, this may be due to the poor nutrition or poor exercise activity. By the help of some medication and some activities we can dehydrate the body to become healthier fit enough.
What doe mean by removing salt?
Removing salt means to cut down the extra salt from your diet that helps you the water retention of the body, so by jut keeping the salt away from your food item you can reduce the weight in no time.