What does a simple diet can do for us?
Technically different foods contain different amount of calories with energy and nutrients that nourish our body demands and fulfill all the metabolic activities. Recent research ethics proved that healthy life promotes by a Good healthy diet that contains high fiber source. Raw fruits and vegetables are the good choice for the high fiber diet. Similarly, there are many companies that are getting popular day by day for their health and nutritious program but a smart person can able to identify his entire problem by himself by just getting the Right diet at right time.
What are the causes of having diet plans?
Bad eating habits are one bad cause that can lead a person to various debilitating diseases, for cure and prevention from undetectable and dangerous diseases you can draw a simple chart to follow it, without any difficulty. Like for the
Coronary heart disease patient: drink plenty of water that will give your body an active metabolic path to control all the activities, take raw foods like green leafy vegetables, all kinds of juicy fruits and a bowl full of grain cereals.
Diabetes patient: diabetes is the mother of all disease so for a good support from your Health diet, limit all the sweets intake, take a bowl full of salad especially one hour before your meal, drink lots of water per day, eat healthy snacks free of cholesterol, fats and oil that can upraises your blood pressure too. Don’t take desserts because they are full of fats and sugar.
Anemic patient: anemia is a condition mostly associated with iron deficiency, so to reduce this condition person has to take that food group that is enriched with iron like green leafy vegetables and fruits like apples.
What are the five basic food groups, included in healthy diet?
The five basic food groups that mostly involve in Good diet families are:
- Dairy products like milk, cheese and butter.
- Juice enriched fruits.
- Green leafy vegetables.
- Cereals, grains and pulses.
- Poultry products like fish and meat.
Food families that are mentioned above are also based on person’s age, gender, body size and physical activity.
Simple tips for simple diet plans
- All the alcoholic beverages and smoking habit should be completely rejected for a Good healthy life.
- Use chicken that is devoid of skin because skin contains all the unwanted fats that helps you to gain weight in no time.
- Use other type of vegetarian food material that contains high source of fiber that forms the basic foundation of your Diet plans.
- Yogurt (with no fat), skimmed milk will be very helpful in completing a Good health diet especially for the teenagers.
- Don’t concentrate on the weight loss; just concentrate on your Basic health diet plans for your fitness program.