Nutrition plays a huge part in getting the body that you want from lifting or for a competition that’s coming up. Without bodybuilding nutrition you will not put muscle on the way that you want or for a long period of time. These types of diets are changing constantly because the human muscle mass increases along with it. If you lose muscle then you’ll need to eat less.
There are a couple of ways to monitor where you’re beginning and where you want to be. Of course, you can go with the dusty scale that’s sitting in your bathroom. Monitoring your weight helps you to see if your goal to put muscle on is allowing you to increase your body weight. If the scale is showing that your weight is the same or going down then it’s possible that you need to start eating more. If it’s going up then take notice as to whether your actual muscle ration is going up instead of your stomach. Do know that you can expect to put on a certain amount of body fat when you gain muscle and you will want to monitor this as well.
You can use body fat calipers every two weeks to see exactly what kind of progress you’re making with your body. If the muscle mass is going down due to you not eating enough then you need to eat more than you already are. If the body fat is going up then you need to eat less and work out more. All gyms should have a set of these calipers and as long as the same person is doing those measurements you should get an accurate depiction from it. When you have obtained the total amount of millimeters the chart is going to show what percentage you have of body fat. Take this figure from the total weight and it will give you a figure for your fat free mass. This will include the weight of your organs, bones, muscle and water.
You should constantly keep track of your body fat and your fat free mass. This way you will see if the body fat percentage has gone up. You are going to find that if your food intake is correct then your exercise and fat free mass will go up. This in turn will result in a body fat percentage going down and if you’re not eating enough then the muscle mass will go down and that’s definitely not what you want.
Most body builders don’t focus enough on body building nutrition and ignore the time that it takes to consume protein which is before, during and also after a workout. These are not only the very best times to consume protein but the ideal time in which it will take many of the other nutrients and supplements to set in and help your body build muscle.
When you are training your body is going to soak in anything that you put into it because your blood stream is rocking out! When certain nutrients are taken at certain times it is going to have a huge effect on your hormone level. It’s all about timing when it comes to taking in those calories and this is going to help you build more muscle while cutting out more fat. The very best way to take in the nutrition is by having three different protein shake mixtures before training during training and right after it. This is going to ensure that it’s being delivered to your muscles and that your blood is taking it in completely.